There are many reasons to quit smoking, some are obvious and some are not so obvious. Apart from the health benefits for you and your friends and family who may be breathing in your second hand. The list of nasty diseases believed to be caused by smoking has been grown over the last few years to include abdominal aortic aneurysm, acute myeloid leukemia, cervical cancer, kidney cancer, cataract, pneumonia, pancreatic cancer, stomach cancer, throat cancer and many more, just to name a few.

There are also the financial benefits that you will notice when you quit smoking. Just get a calculator out and work out how much it has cost you over the last year to slowly poison yourself. You will be surprised at how much money you could have saved. Money that could have been spent on something else you might still be enjoying today instead of having nothing to show for it apart from a nasty cough.

Getting the support you may need to quit smoking has become much easier over the last few years because of the increased awareness of a health conscious society. Governments are also supporting this by banning smoking in more and more areas. There are also more and more quit smoking products available to buy including nicotine patches and gum. These nicotine replacement products are designed to give your body the fix it needs without you having to put a cigarette in your mouth, this is the hardest part to give up for some people.

Many people smoke when they are bored or simply for something to do so finding a new hobby or something to keep you occupied can help. Whatever you decide to do, just ensure you find something enjoyable to do to fill in the gaps at the times you would have previously lit up a cigarette. Hanging around with non smokers is also a good idea as there will be no temptation. Once you quit smoking for a few days you will begin to notice how much other smokers smell, you may also notice foods start to have more taste to them. Remember there is no easy way to quit smoking but it makes great sense, both health wise and financially.

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Smoking is an addiction similar to drugs or alcohol additions. While you have been smoking, your body got used to receiving regular doses of nicotine. Once you stop smoking and stop the nicotine doses your body responds with severe cravings and withdrawal symptoms that come to show you that you need to light up a cigarette. If you manage to overcome these problems, it is pretty guaranteed that you will manage to quit smoking.

For the reasons described above, many quit smoking programs begin with a quit smoking detox procedure.

The first thing is to stop smoking at once. Many smokers believe that it is fair enough just to reduce gradually the number of the cigarettes however, this is completely wrong. If you continue to smoke, you are not benefiting the quit smoking dexot processes of your body. Moreover, it is a slippery edge that usually leads to unsuccessful results – after all, you need just one stressful situation to increase the quantity of smoked cigarettes.

The minute you stop smoking your body will start to revive. In general, round 72 hours are required for the nicotine to go out of your body. For this reason, the cravings are with greater intensity after this period. The good news it that if you manage to survive without a cigarette for the first 3-4 days you will feel a drastic improvement in respect of cravings intensity and withdrawal symptoms. This is due to the active quit smoking detox processes that are going on.

Another signs of quit smoking detox are improved taste in your mouth, better smell, our digestion system will start working properly and you will feel respiratory relieve.

Various products can help the quit smoking detox process. There are medications, herbs and even specific foods that can help. All you need to do is to ask your doctor for the ones mist suitable or you.

Finally remember that the pure quit smoking detox of your body is just part of the smoking problem. The other part is connected with your habits and behavior, mind and perceptions. Although you are helping your body to clean up from the cigarettes’ bad ingredients this is just not enough to give up smoking. You will have to seriously rearrange the way you perceive smoking, find some good reasons to stop and change your lifestyle in a way to leave the cigarettes behind. For the ones with stronger personality this may be the easiest part of the problem but for may it is the most difficult one. That is why you should really believe in your success and get as much support from your family and friends as possible.

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Understand

Because of giving up cigarettes the smoker may have severe emotional outbursts, be depressed, irritable, and even irrational. It is crucial with your quit smoking support that you do not encourage the smoker to take a cigarette rather than act like that (this is the worst thing you can do, because they’ll do just that). You must understand that smoking is not a simple little annoyance, but a powerful and deadly addiction. They are confronting with a physiological need as well as an ingrained psychological dependence. So you must encourage the smoker as you know better and try to tolerate their temporary emotional outbursts.

You will have a great satisfaction when they will return to normal and you will know you helped them over a great challenge of their lives.

Why do people smoke?

You must understand that the reason people smoke is not because they are stupid or mean or obnoxious or they wish to hurt their friend and families, but because they are human and they make mistakes. Smokers can be found guilty of experimentation with a highly dangerous and addictive drug – nicotine. You have to understand this point when you are trying to help with your quit smoking support, most people began smoking before they knew the risks and when they realized the dangers they tried to quit.

Ex-smokers’ support

An ex-smoker may offer more than understanding, patience and love he can be a credible source and highly supportive with the individual who is trying to quit smoking. He/ she know what smoking it was like and how much better the life as an ex-smoker is and can share the knowledge.

If you are an ex-smoker and you are offering quit smoking support don’t be afraid to share your thoughts with the “quitters”. If you still think of smoking a cigarette tell them, but explain them what the thoughts are like. They occur quite infrequently and when they do they last only seconds; are passing desire rather than painful episode like those encountered during initial cessation.

Deal with new situations

People who give up cigarettes want to know the natural evolutionary process from smoker to ex-smoker. After the first two weeks the urges they encounter are no longer physical withdrawal effects, but rather they are reacting to a psychological trigger. For the first time they are experiencing a new situation without a cigarette, but after the urge will pass they will know how to face all future experiences with no discomfort.

Every smoker who is trying to quit need some support so even if you are not an ex-smoker and you cannot totally understand what the smoker is going through patience and understanding can help.

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The first stop in our quit smoking guide is the understanding of how smoking addiction works. If you discover the roots of the addiction, it will be easier to eradicate your smoking vice. Your are addicted to smoking because of:

- Addiction to nicotine: Nicotine is a substance found in cigarettes that is highly addictive. Once you have started smoking you have taught your body that it will receive regular doses of nicotine. With time your body starts to require more and more nicotine thus you start to increase the number of cigarettes you smoke per day. Nicotine itself is not that harmful, but the rest of the ingredients found in cigarettes (such as tar) are.

- Mental addiction: Smoking is connected with your life and your habits. In fact there is a large number of cigarettes you have smoked not because you needed more nicotine but because you have used to the ritual. For example it is believed that a cigarette goes well with coffee (although it si a fact that it just kills the coffee taste) so you light up one with yours regardless if you want it or need it. if you manage to make a “dissection” of your life you will quickly see where cigarette smoke sneaks in it and just shut the doors.

Ok, read this? Good. Now here is the second part of the quit smoking guide. How to cope with the problems mentioned above?

- There are plenty of solutions for your nicotine addiction problem. You can start a nicotine replacement therapy or get a stop smoking injection. The NTR (nicotine replacement therapy) replaces cigarette nicotine with nicotine delivered though other sources – such as gums, patches or nasal sprays. The stop smoking injection offers even more radical approach to nicotine addiction – the ingredients of the injection simply block the nicotine receptors in your brain – it simple cannot recognize the substance and that is why the cravings stop. Remember that in any case you should seek professional advice about the kind of stop smoking therapy you will undergo. Your doctor will be able to prescribe you the best medical treatment in accordance with your health conditions.
- The medical treatment will relieve your withdrawal symptoms and will leave you free air to cope with the rest. A correct behavioral therapy can help you switch your habits and lifestyle in a way to exclude smoking. It is also vital that you get support from your friends and family. Start going to ex-smokers’ meetings – there are many self-support groups that you can attend. These are things you read in any quit smoking guide but they do work so you better try at least one.

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If you’re going to try a stop smoking hypnotherapy, you may think that you’ve got the issue solved. But even the most proven stop smoking programs aren’t going to do you any good if you don’t also have some help on a daily basis. That means you need a stop smoking support group. It’s easy to establish this group, especially if you have friends and family members who are anxious for you to quit. And best of all, this is a free stop smoking resource!

Anyone who has tried to quit knows that it’s not a one-person undertaking. You need help to stop smoking. One of the most effective stop smoking aids isn’t sold in any form. It’s nothing more than knowing that you’re harming yourself and your family with the second hand smoke. If those people who care most about you are ready to help you through the process, you may find that you can make it happen. Here are some reasons the support of friends helps, and some tips toward making your support group as supportive as possible.

Make Yourself Responsible to Someone
Smoking cessation is sometimes more difficult because you figure you can sneak in a cigarette now and then without anyone knowing about it. Making yourself responsible to another person means that you’re going to have to actively lie about your smoking. It’s one thing to sneak in a smoke, but quite another to tell an outright lie when someone asks if you’ve had a cigarette. Choose someone who’ll ask you on a regular basis whether you’ve had a cigarette.

Talk to the “Naggers”
Spouses, family and friends often nag about smoking until the smoker is ready to scream. The key here is that it’s seldom productive and only makes the smoker more angry, nervous and anxious for another smoke. Quitting smoking is hard enough without adding the stress of arguments over the subject. Take time to explain that to all those “naggers” in your group. Tell them that you want their help, but that sniping isn’t productive quit smoking help.

Support for Stop Smoking Hypnosis
Remind those in your support group that quit smoking products or methods you choose shouldn’t be important. The important thing is that you’re stopping smoking. With that in mind, ask all those who doubt that hypnosis stop smoking methods (or whatever you choose) keep their opinions to themselves. If you lose faith in the quit smoking hypnosis because of what you hear about it, it’s only going to serve to make the process less effective.

Listen to Advice With Caution
As soon as you announce that you’re quitting, you’ll get plenty of advice from other smokers on how to stop smoking. Remember that the method that works for you, may be of little use to someone else. It’s always good to listen, but don’t discard your own common sense. You know more about what you can and can’t do than anyone else.

Finally …
Remind your family and friends that you’re taking your commitment seriously, but that you need stop smoking help and encouragement along the way.

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In 2005, more than 20% of adults in the United States smoke, according to a report by the U.S. Centers for Disease Control and Prevention (CDCP). While smoking rates among high school students have been on a decline since 1997, the rate of teenagers who smoke is equal to, and in some cases, higher than that of adults. The younger that a person starts smoking, the more likely will that person become a  smoker as an adult. Studies show that smoking addiction immediately takes place after an individual tries smoking. This addiction is traced to nicotine, one of the active component of cigarettes. When people smoke, nicotine enters the body along with other chemicals and heads to the brain. As these chemicals enter the brain, they activate the pleasure cells and activate mood altering effects that give short-term pleasure. The earlier one starts smoking, the more likely they will develop into a continuing nicotine addiction which can lead to the development of many illnesses.

The nicotine and other poisonous chemicals in tobacco are also responsible for the development diseases like heart problems and some forms of cancer. Individuals who smoke may hurt their lungs each time they light a cigarette. Smoking may also hamper blood circulation and make it more difficult for blood to move around the body. This is the reason why many smokers tend to feel tired and fatigued. The longer an individual smokes the more the damage these substances may do to the body.

Here are other health problems that can be encountered by people who frequently smoke:

* bad breath
* stained teeth and gums
* smelly clothes
* difficulty keeping up with friends with sports activities
* high blood pressure
* increased risk of developing cataracts
* fertility problems
* acid taste in the mouth
* ulcer
* paler skin and more wrinkles

There are many other reasons to quit smoking—not just for smokers themselves but also for the people around them. Babies born to mothers who smoke during pregnancy have heightened risks to be born prematurely and with low birth weight. Children whose parents smoke may have twice the risk of developing getting asthma, asthmatic bronchitis, and allergies. Quiting smoking may improve the health of smokers and the people around them.

There are many scientifically proven “quit smoking” products that are out in the market. However, these products cannot do all the work. Needless to say, a person who wants to quit smoking must have determination, discipline, and commitment to stop the habit permanently. Using these products  can help a smoker cut the habit by making them more comfortable during the process of switching to a life without cigarettes. Many quit smoking products are available over the counter but it is still best to seek the prior approval of health professionals. A person needs to know the possible side effects and drug interactions that may be developed while under medication. With the right tools and attitude, quitting smoking can be easier than others think.

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