Smoking is an addiction similar to drugs or alcohol additions. While you have been smoking, your body got used to receiving regular doses of nicotine. Once you stop smoking and stop the nicotine doses your body responds with severe cravings and withdrawal symptoms that come to show you that you need to light up a cigarette. If you manage to overcome these problems, it is pretty guaranteed that you will manage to quit smoking.

For the reasons described above, many quit smoking programs begin with a quit smoking detox procedure.

The first thing is to stop smoking at once. Many smokers believe that it is fair enough just to reduce gradually the number of the cigarettes however, this is completely wrong. If you continue to smoke, you are not benefiting the quit smoking dexot processes of your body. Moreover, it is a slippery edge that usually leads to unsuccessful results – after all, you need just one stressful situation to increase the quantity of smoked cigarettes.

The minute you stop smoking your body will start to revive. In general, round 72 hours are required for the nicotine to go out of your body. For this reason, the cravings are with greater intensity after this period. The good news it that if you manage to survive without a cigarette for the first 3-4 days you will feel a drastic improvement in respect of cravings intensity and withdrawal symptoms. This is due to the active quit smoking detox processes that are going on.

Another signs of quit smoking detox are improved taste in your mouth, better smell, our digestion system will start working properly and you will feel respiratory relieve.

Various products can help the quit smoking detox process. There are medications, herbs and even specific foods that can help. All you need to do is to ask your doctor for the ones mist suitable or you.

Finally remember that the pure quit smoking detox of your body is just part of the smoking problem. The other part is connected with your habits and behavior, mind and perceptions. Although you are helping your body to clean up from the cigarettes’ bad ingredients this is just not enough to give up smoking. You will have to seriously rearrange the way you perceive smoking, find some good reasons to stop and change your lifestyle in a way to leave the cigarettes behind. For the ones with stronger personality this may be the easiest part of the problem but for may it is the most difficult one. That is why you should really believe in your success and get as much support from your family and friends as possible.

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The first stop in our quit smoking guide is the understanding of how smoking addiction works. If you discover the roots of the addiction, it will be easier to eradicate your smoking vice. Your are addicted to smoking because of:

- Addiction to nicotine: Nicotine is a substance found in cigarettes that is highly addictive. Once you have started smoking you have taught your body that it will receive regular doses of nicotine. With time your body starts to require more and more nicotine thus you start to increase the number of cigarettes you smoke per day. Nicotine itself is not that harmful, but the rest of the ingredients found in cigarettes (such as tar) are.

- Mental addiction: Smoking is connected with your life and your habits. In fact there is a large number of cigarettes you have smoked not because you needed more nicotine but because you have used to the ritual. For example it is believed that a cigarette goes well with coffee (although it si a fact that it just kills the coffee taste) so you light up one with yours regardless if you want it or need it. if you manage to make a “dissection” of your life you will quickly see where cigarette smoke sneaks in it and just shut the doors.

Ok, read this? Good. Now here is the second part of the quit smoking guide. How to cope with the problems mentioned above?

- There are plenty of solutions for your nicotine addiction problem. You can start a nicotine replacement therapy or get a stop smoking injection. The NTR (nicotine replacement therapy) replaces cigarette nicotine with nicotine delivered though other sources – such as gums, patches or nasal sprays. The stop smoking injection offers even more radical approach to nicotine addiction – the ingredients of the injection simply block the nicotine receptors in your brain – it simple cannot recognize the substance and that is why the cravings stop. Remember that in any case you should seek professional advice about the kind of stop smoking therapy you will undergo. Your doctor will be able to prescribe you the best medical treatment in accordance with your health conditions.
- The medical treatment will relieve your withdrawal symptoms and will leave you free air to cope with the rest. A correct behavioral therapy can help you switch your habits and lifestyle in a way to exclude smoking. It is also vital that you get support from your friends and family. Start going to ex-smokers’ meetings – there are many self-support groups that you can attend. These are things you read in any quit smoking guide but they do work so you better try at least one.

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